The simple, free workout tracker.
Log your sets, reps, and weight in seconds, and watch your progress climb. No account, no subscription, and your workouts stay on your phone.
In short: sesh is a free workout tracker for iOS and Android. It logs sets, reps, and weight, shows your progress with charts and personal records, needs no account, has no subscription, and keeps your workouts on your device. Updated November 2026.
If you track workouts in your Notes app, this is for you.
A lot of people keep their lifts in a notes app or a spreadsheet because the big workout apps feel like too much: accounts, subscriptions, feeds, and features they never use. sesh gives you the same dead-simple logging, but it actually remembers your history and shows whether you are getting stronger. No more scrolling back through old notes to find last week's numbers.
Log in seconds
Tap in your sets, reps, and weight. That is the whole flow.
See your progress
Charts and personal records for every exercise, so you know if the numbers are going up.
Free, no subscription
Every feature is in the free app, paid for by one banner ad. A one-time purchase removes the ad if you prefer.
No account, no cloud sync
Nothing to sign up for. Your workouts are stored on your phone and never sent to us.
Simple on purpose.
Questions
Is sesh really free?
Yes. sesh is free to download and free to keep using, with no subscription and no paywalled features. It is supported by a single, non-intrusive banner ad rather than a monthly fee. If you would rather not see the banner, one optional in-app purchase removes it permanently. It is a one-time purchase, not a subscription, and it unlocks nothing else, because every feature is already in the free app.
Do I need an account?
No. There is no sign-up, no email, and no login. Open the app and start logging.
Does it work offline, and is my data private?
Yes, sesh works fully offline. Your workouts are stored on your phone, are never synced to a cloud or sent to us, and the ads never receive them. The banner ad uses a device identifier and your approximate region.
What platforms is sesh on?
sesh is available for iPhone on the App Store and for Android on Google Play.
How is sesh different from other workout apps?
Most workout apps ask you to create an account and pay a subscription for full features. sesh is free with no subscription, needs no account, and keeps your workouts on your phone. It is built for people who want simple, no-account logging, including anyone who tracks workouts in a notes app today.
Start tracking today.
Free, no account, no subscription.