The simple, free workout tracker.
Log your sets, reps, and weight in seconds, and watch your progress climb. No account, no subscription, and your data stays on your phone.
In short: sesh is a free workout tracker for iOS and Android. It logs sets, reps, and weight, shows your progress with charts and personal records, needs no account, has no subscription, and keeps everything on your device. Updated July 2026.
If you track workouts in your Notes app, this is for you.
A lot of people keep their lifts in a notes app or a spreadsheet because the big workout apps feel like too much: accounts, subscriptions, feeds, and features they never use. sesh gives you the same dead-simple logging, but it actually remembers your history and shows whether you are getting stronger. No more scrolling back through old notes to find last week's numbers.
Log in seconds
Tap in your sets, reps, and weight. That is the whole flow.
See your progress
Charts and personal records for every exercise, so you know if the numbers are going up.
Free, no subscription
No paid tier and no paywall. Free to download and to keep.
No account, fully private
Nothing to sign up for. Your data is stored on your phone and never leaves it.
Simple on purpose.
Questions
Is sesh really free?
Yes. sesh is completely free with no subscription and no paid tier. It is supported by a single, non-intrusive banner ad rather than a monthly fee.
Do I need an account?
No. There is no sign-up, no email, and no login. Open the app and start logging.
Does it work offline, and is my data private?
Yes. Your workout data is stored locally on your device and is never synced to the cloud. sesh works fully offline and your data never leaves your phone.
What platforms is sesh on?
sesh is available for iPhone on the App Store and for Android on Google Play.
How is sesh different from other workout apps?
Most workout apps ask you to create an account and pay a subscription for full features. sesh is free with no subscription, needs no account, and keeps your data on your phone. It is built for people who want simple, private logging, including anyone who tracks workouts in a notes app today.
Start tracking today.
Free, no account, no subscription.